Don't let your business or work crumble because of mental and physical strain. Top performers manage their time, activity, and practice.
Here's 7 daily rituals to enhance your emotional, physical and work life:
- Work less hours but work smarter. Use high level thinking to plan productive activities. Review and recalibrate.
- Set boundaries, develop self-awareness to increase your ability to achieve results and follow a regular work structure.
- Keep it simple and consistent. Focus your strengths on one discipline that you are good at and develop proficiency.
- Avoid being distracted by the latest and greatest. Know your limitations.
- Choose your inner network circle wisely. Consider hiring specialised professionals, from coaches to massage therapists, who support your efforts.
- Develop a mindset of success. Believe in yourself and don't let others distract or undermine your efforts. Stay strong and committed to your purpose.
- Work optimally. Create space in your schedule to replenish, refresh and renew daily. This helps problem-solving skills, supports your emotional well-being and builds good relationships.
Enjoy your life.
Suzanne Derok, Director
UBIS Health Jobs